With temperatures expected to rise, Interior Health is sharing some tips to help you do your best to stay cool amid summer heat.
According to Environment Canada, daytime highs in the Kootenays are expected to climb above 30 degrees next week, and Interior Health says one way to beat the heat is to stay informed on your local conditions.
“Download the WeatherCAN app to receive real-time updates for upcoming heat alerts for your community directly to your phone. You can also choose to get updates for the communities where your friends and family live to keep them up-to-date,” said Interior Health.
You can also take steps to prepare your home by identifying cooler spaces for you to spend time and possibly sleep in.
“Find an air-conditioned spot close by where you can cool off on very hot days. Consider staying with friends or family, or find places in your community to spend time, such as movie theatres, libraries, community centres, shopping malls or even shaded parks,” said Interior Health.
You should also make sure you have a working fan or air conditioner, but Interior Health officials say you need to keep in mind that fans do not lower body temperatures for older people or in temperatures of 35 degrees.
Interior Health says BC Hydro offers free portable air conditioners through its Energy Conservation Assistance Program.
“If you live in an income-qualified household and/or have received a recommendation letter from your regional health authority’s Home Care Program you may be eligible for a free portable air conditioner,” said Interior Health.
“Check if you are eligible, receive a recommendation from IH staff, and apply online.”
Awnings, shutters, blinds or curtains over your windows can keep the sun out and help keep indoor temperatures lower during the day.
At night, you can keep doors and windows open to keep cool air in and close your windows during the day to keep hot air out.
Interior Health advises taking care not to overheat during the day.
“Make sure you take it easy during the hottest hours of the day, drink plenty of water, spray your body with water, and seek a cooler space if you are feeling too hot,” said Interior Health officials.
“You can also make sure you are familiar with the signs and symptoms of heat-related illness, how to prevent it, how to treat it, and when to seek medical care.”
If other people in your life are particularly susceptible to heat, Interior Health recommends checking in when you can.
“Develop a buddy system. Check in with your hot weather buddy often, especially in the evenings when indoor temperatures are highest, and in the morning to see how they managed throughout the night,” said Interior Health.
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